Tag Archives: spiritual eating

Teaching at Kripalu a wonderful experience

Sept. 30, 2013

Got back late last night from teaching a course at Kripalu Center for Yoga and Health in Massachusetts.

Author Jim PathFinder Ewing teaches a class at Kripalu Center for Yoga and Health in Stockbridge, Mass., Sept. 28, 2013. (Photo by Grace Walsh) Invited faculty, Ewing is considered a pioneer in eco spirituality. His latest book is Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press, 2012).

Author Jim PathFinder Ewing teaches a class at Kripalu Center for Yoga and Health in Stockbridge, Mass., Sept. 28, 2013. (Photo by Grace Walsh) Invited faculty, Ewing is considered a pioneer in eco spirituality. His latest book is Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press, 2012).

As regular readers know, I’ve authored six books about energy medicine and eco spirituality. My latest is Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press, 2012).

I can’t say enough good things about Kripalu. In many ways, it epitomizes what I write about. Even if you aren’t into yoga (which I’m not), as a retreat center, it’s a fabulous place to be. The food is spectacular — organic, sustainable and delicious. There are food lines for omnivores and vegetarians (though meat is sparing). The grounds are immaculate and filled with hidden places and magical spaces. It is designed for meditation, prayer and teaching.

It was a great honor to be invited to be guest faculty. The students were wonderful and the experience was divine.

More later!

For more on Kripalu, see: http://www.kripalu.org

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook: http://bit.ly/cuxUdc or follow him @edibleprayers or @organicwriter or visit blueskywaters.com.

DIY Potting Soil Gives Organic Plants A Big Boost

By Jim PathFinder Ewing

Good Friday is traditionally the time for those who plant “by the signs” in central Mississippi to put seeds in the ground, but for most home gardeners, now is a time to prepare seedlings (or “starts”) for transplanting.

Until the soil warms and the last chance of frost is past, gardeners may find themselves surrounded by trays or cups filled with potting soil and seedlings. One way to maximize daylight is to take the plants outdoors during the day and bring them in at night. An easy way to do that is to use a wheelbarrow; just wheel it out in daytime and wheel it back into the garage at night. Allowing seedlings outdoor time also “hardens” the plant, so that it becomes accustomed to harsher conditions.

Seedlings start best with good potting soil; look for certified organic brands in local stores. Most commercial potting soil is a mix of peat moss, perlite and synthetic fertilizer. Not only is that not organic (the synthetic fertilizer part), but it’s not Earth friendly, with peat moss most often derived from environmentally sensitive areas. So, what’s an organic gardener to do?

Even Earth savvy gardeners may not stop to think about it, but if you are composting, you have nearly half of your potting soil issue already resolved. Essentially, the “mix” for potting soil should have water and air holding capacity and fertilizer of some kind. A common “recipe” for DIY potting soil for seedlings would be 40 percent compost mixed with 20 percent vermiculite or perlite (available at garden stores; both are inorganic minerals that provide structure and drainage) and the rest a light air and water-absorbing vegetative material, such as composted bark or coconut coir (a renewable resource).

Each “recipe” is as individual to the gardener as a chef to food.

If you are a diehard homesteader, you can experiment with found materials, such as: one part compost or screened leaf mold, one part garden topsoil and one-third sharp or builders sand (some people use creek or river sand, but it may contain nematodes).

For more, see: http://www.extension.org/pages/20982/organic-potting-mix-basics

Organic Root Stimulants

When planting a seedling, it helps to use a transplant agent. However, most on the market are not approved for organic growing.

The general rule is that if a product or ingredient is listed by the Organic Materials Review Institute (OMRI), then it’s OK for certified organic use. Root Tone product, for example, is not listed on the OMRI site, nor is its active ingredient: idole-3 butyric acid, or indolebutyric acid; neither is the other most popular ingredient on the market: napthalacetic acid. Both are synthetics.
However, there are a number of organic root stimulators that are approved; including products such as Hygrozyme and Biorhizotonic. For more, see:
http://www.omri.org/simple-opl-search/results/root — or look up the name of the product. OMRI does not list synthetic products.

Farmers themselves often have their own “secret” natural concoctions that may include fish oil, blood meal or other natural fertilizers. (We use a mixture of water, kelp meal and fish emulsion.) Just use your finger or a trowel to poke a hole in the soil, dip the roots of each start in the mixture and plop it in, gently patting the soil around it.

Avoid Hottest Part of Summer in the Garden

Something to consider when planting is when the plant will mature. Look on the seed package and it will tell you: 80 days, 90 days, 110 days or whatever. So, if you want to be finished with your garden by August’s sweltering heat, count back the number of days until fruition in choosing the varieties you want to grow.

Native & Heritage Varieties Making A Comeback

Many Native American seed varieties believed lost are making a comeback as the popular interest in sustainability grows. Foremost in the field is Native Seeds/SEARCH, a nonprofit promoting seed conservation. It is focused on Southwestern seeds. Some work in the South, others not so well. See: http://nativeseeds.org/

Another, for profit but pioneering company is Sustainable Seed Company. It actually sells certified organic heirloom seeds (a rarity) and has been tracking down Native American varieties, selling seed corn derived from the Oscar H. Will company at the beginning of the 20th century. It also has a grain restoration project, bringing back diverse local grains. See: http://sustainableseedco.com/

For more, see:


Join me at Rainbow Natural Foods at 6:30 p.m. on Sunday, April 7. I’ll be giving a reading and signing in my new book, Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press). Refreshments will be provided by High Noon Café. The event is sponsored by Rainbow and the Conscious Living Project.

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook: http://bit.ly/cuxUdc or follow him @edibleprayers or @organicwriter or visit blueskywaters.com.

Boycotting Pro-GMO Organic Brands Not the Way


By Jim PathFinder Ewing

A list going around the Internet calls for consumers to boycott the top organic brands owned by 10 parent companies that donated to defeat Prop 37, the California Right to Know GMO labeling initiative.

While I share the frustration of consumers being denied honest labeling of the food they eat by corporations that apparently value the dollar over human health, safety or even consumer rights, I don’t think this is the way to go.

It’s certainly a slap in the face of consumers who buy organic. It’s insulting to know that the corporations that manufacture and sell the organic brands they buy are, at the same time, undermining labeling of food containing genetically modified organisms (GMOs) that is banned under the rules governing organic products. Such labeling is already required by most of the industrialized world.

The boycott is backed by the Organic Consumers Organization—a group I support—but I disagree with the boycott.

It may be galling that longtime consumers of, say, Horizon organic soy milk or Kashi organic cereals are supporting companies that donated a total of $46 million in a cynical disinformation campaign to defeat a law to simply state if a product contains GMO.

But consider what boycotting those brands might mean.

Will it promote organic? Or other organic products? Or organic growers? Or the companies that sell organics? Hardly. Rather, it will simply retard market share for organics. This will, in turn, feed the idea that organics isn’t growing as a consumer market, which it is. And it could undermine those who are actually growing organically and the stores that carry these organic brands.

Moreover, it accelerates the trend away from small growers to Big Ag corporations that can afford a smaller profit margin as part of a mix of organic and nonorganic products. In other words, a boycott plays into the hands of those who are being boycotted: the very corporations that sell both organic and nonorganic products. They win either way while it penalizes those who solely sell organic products, grow organics and buy organics.

Consumers do hold the key, however. By demanding local and organic, they are supporting organic where it’s produced and the small, local growers who need the consumer support. By demanding labeling of GMO from local, state and federal politicians, voters can exert their clout in local, state and national elections.

The GMO labeling fight hasn’t ended. The truth will out. GMO not only will be labeled in the United States eventually, but once buyers know the full environmental dangers and potential health and safety effects, it will probably be banned outright or so tightly regulated as to be treated as the potentially eco-catastrophic activity it is.

Major corporate backers of defeating the GMO labeling initiative and the organic products they sell:

• PepsiCo (Donated $2.5M): Naked Juice, Tostito’s Organic, Tropicana Organic

• Kraft (Donated $2M): Boca Burgers and Back to Nature

• Coca-Cola (Donated $1.7M): Honest Tea, Odwalla

• General Mills (Donated $1.2M):  Muir Glen, Cascadian Farm, Larabar

• Safeway (Member of Grocery Manufacturers Association, which donated $2M): “O” Organics

• Dean Foods (Donated $254k): Horizon, Silk, White Wave

• Kellogg’s (Donated $791k): Kashi, Bear Naked, Morningstar Farms, Gardenburger

• Con-Agra (Donated $1.2M): Orville Redenbacher’s Organic, Hunt’s Organic, Lightlife, Alexia

• Smucker’s (Donated $555k): R.W. Knudsen, Santa Cruz Organic

• Unilever (Donated $467k): Ben & Jerry’s

Source: Organic Consumers Association

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook or follow him @EdiblePrayers or @OrganicWriter or visit blueskywaters.com.

Farmers are grumpy this time of year

Jan. 5, 2013

Farmers Get Grumpy This Time of Year
By Jim PathFinder Ewing

Farmers get grumpy this time year.
Some people might say farmers are always grumpy. But it’s more so this time of year, since they can’t plow and can’t plant. I know so because I’m sitting here in the carport (typing on my iPad) thinking about hoses. Or, more specifically, the high cost thereof.

I’d rather be out working in the garden – the one we plan to plant in a month or so – like I’ve been doing since the sun burned off the frost this morning. But now it’s raining.
My arms are burning and my hands trembling from the exertion – dragging brush, pulling logs and limbs, running the trimmer, etc. I’d like to be running the tiller, but I’m a long way from that. So, instead, I’m drinking a nice hot mug of organic tea my wife made (from scratch, her own blend) and thinking about all I’ve got to, should do, and probably shouldn’t have done.
One of those things was not properly putting up the hoses last year.
Now, if you farm, even on a little (5 acre) plot like we do, you always have so much to do, you never do just one thing, but whatever needs doing at hand.

For example, as I was going to the shed to get more gas for the trimmer, I also picked up fallen limbs and dragged them out of the way, stacked some logs and fence rails that I could use later to hold down our Agribon (crop frost covers) and rounded up some hose so that later on when I burn off the field I’ll have it handy. Then, I thought, why don’t I go ahead and join and layout the hoses, so they’ll be ready.

As I did that, I realized I didn’t have enough hose to stretch that far. So, where was the rest of the hose? I remembered seeing some hose at the back plot, the little summer plot. So, I went back there and, sure enough, there was just a little piece sticking out – totally overgrown from where I’d let that plot go fallow. It took me 30 minutes of some real exertion to extricate it from where it was wrapped up in vines and other veggie matter. It’s amazing how a hose can bury itself.
Then, I said to myself, I’ve had enough of that; maybe I ought to go ahead and weed eat (and that patch, too, while I’m at it!). Then, it started to rain.

So, now, I’m sitting here wondering if that hose is any good anymore or if I’ll have to buy more hose. Last time I looked, it was $75 for 50 feet of decent hose. I bought some cheaper and was immediately reminded of why the more expensive is better – it has metal couplings machined to fit, so less leakage, thicker walls so fewer kinks, and more durable material so it lasts longer. More expensive now is cheaper in the long run.

Unfortunately, what I extricated from the overgrown plot is the expensive kind, not the cheap stuff. So, there’s one grumpy farmer sitting here drinking his tea and watching the rain.
Oh, well, at least my new old best friend, my heavy duty trimmer (a Stihl, which also cost a bundle and gets kinda cranky sometimes, too) is still working.

Is all this worth it just to grow a few plants? And I haven’t even started on the big field!
Those are the kinds of thoughts that make farmers grumpy.

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook or follow him @EdiblePrayers or @OrganicWriter or visit blueskywaters.com.

If you could choose only one organic gardening book…

Jan. 2, 2013

Best Organic Gardening Book – For the South?

If you could suggest to beginning to fairly advanced gardeners only one reference book about organic gardening, what would it be?

The first ones that come to my mind are Eliot Coleman’s books. The one that’s most timely is his “The Winter Harvest Handbook: Year Round Vegetable Production Using Deep Organic Techniques and Unheated Greenhouses” (2009, Chelsea Green Publishing, $29.95). It’s chock full of information about growing food in cold weather.

Or, for year round, try his “Four-Season Harvest: How to Harvest Fresh Organic Vegetables from Your Home Garden All Year Long,” by Eliot Coleman and Kathy Bary (1992, Chelsea Green Publishing, $24.95). It’s the basis for his cold-weather book, going more in-depth about winter plants.

For the basics, check out “The New Organic Grower: A Master’s Manual of Tools and Techniques for the Home and Market Gardener (A Gardener’s Supply Book),” by Eliot Coleman, Sheri Amsel and Molly Cook Field (1995, Chelsea Green Publishing, $24.95). I think what Coleman has done at his Four Seasons Farm in Maine is simply fantastic and a model for any would-be market gardeners—that is, people with a limited amount of space like a backyard and turning it into cash.

To go deeper into the history of Coleman and organics, and its fundamentals, one could point to “The Good Life: Helen and Scott Nearing’s Sixty Years of Self-Sufficient Living by Scott Nearing and Helen Nearing” (1990, Schocken Books, $16.95). It’s a homesteading bible.

The Nearings epitomized the “back to the land” movement, leaving the city in 1932 to live off of the land and their own backs and hands, and inspired a generation—including Eliot Coleman, who bought six acres of their land and helped establish something of an early organic commune.

OK, I agree, this is starting to sound a bit cultish, but between the Rodales, founders of Organic Gardening Magazine and the organic science Rodale Institute, and the Walters family, of ACRES USA fame—these are the recognized pioneers of the ecological and organic farming movement in America.

Which brings us to the missing piece: What about the South? All of the previous books, and most on organics, are written by and about people living in the Northeast. Well, I’m happy to say, there’s one southern book that should be on everyone’s bookshelf (no matter what region you live in).

“Organic Gardening Down South,” by Nellie Neal (2008, Mackey Books, $15.95) is written specifically for people who want to grow organically and live in the South—or, as Neal says, where the ground doesn’t freeze and the bugs never die! If you can grow organically in the Deep South, you can grow anywhere.

People who live in Maine, like Coleman, don’t have to contend with T-shirt weather and mosquitoes on New Year’s Day. People in California certainly have sunny weather, but not routine simultaneous triple digits in heat and humidity! Tropical and semi-tropical weather patterns—especially, as she notes, compounded with climate change warming temperatures—poses unique challenges to the Southern organic gardener.

Neal, who is popularly called The Garden Mama, is an authentic gardening expert of some 50 years, as she admits. Perhaps a prophet without honor (or enough of it, anyway) in her own land, Neal hosts a local radio show on gardening, writes a popular column, and lives in Fondren. (Visit her website: gardenmama.com.)

Neal is a true organic pioneer—in the South as much as Coleman, at least.

So, if I could suggest only one organic gardening book? As much as I am a fan of Coleman, if you live in the South, for good practical advice, especially for the new grower or newcomer, read “Organic Gardening Down South.” Then, read Coleman’s books!

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook or follow him @EdiblePrayers or @OrganicWriter or visit blueskywaters.com.

Organic Growing Heals The Earth

Dec. 19, 2012

I serve on a number of conservation and environmental boards of directors, and a question that has been coming up a lot lately has regarded growing plants under contaminated conditions — a topic of interest to urban homesteaders and those wanting to practice urban agriculture.

In one case, a wind drift inadvertently sprayed an organic grower’s crops with chemicals that would render his crop worthless organically. In another, a grower thought he was following organic guidelines and fertilized his fields with biosolids (human waste), a practice not allowed in organics.

These are serious issues for organic growers. The rule is that in order to be organic, fields used in conventional agriculture must be idled for three years so that the toxins used in chemical agriculture can break down.

What many growers — and consumers — may not know is that we now live in a chemical-soup world and contamination is an ongoing concern. A farmer may be growing perfectly organic and inadvertently contaminate soil like these instances, or the water itself can be contaminated without the grower’s knowledge.

In addition, the act of farming can bring unknown contaminants to the surface, such as heavy metals and PCBs from previous land uses.

Some lands are “contaminated” naturally. Ancient seabeds, for example, can hold metals such as selenium, boron, molybdenum, mercury or arsenic, that can come to the surface. Where land is heavily irrigated, plants take up irrigation water, leaving salts to build up in the soil.

Moreover, when people plant in urban settings, such as parks, abandoned lots, etc., a host of contaminants — from mechanical solvents to toxic wastes to household chemicals  — can be built up in the soil.

Nature is a great housekeeper and provides the means for cleaning up even heavily contaminated soils. The process is generally called phytoremediation — using plants themselves to clean the soil.

More specifically, it’s called phytoextraction. Growers can use plants (and trees) to absorb contaminants through their root systems. Depending on the type of contaminant, the toxins are then either stored in the roots or by natural actions transported into the stems and/or leaves. After harvesting, the soil will have a lower level of contamination.

Plants especially good at removing toxins are called hyperaccumulators. Some plants can even be used for mining elements, called phytomining; and even sewer water can be reclaimed for drinking using plants.

These aren’t exotic plants, either.

Popular food plants like sunflowers and mustard plants (indeed, the entire brassica family) work, as well as legumes like alfalfa, alsike clover and peas. Trees include hybrid poplar, willow, cottonwood, aspen, mulberry, apple and osage orange. (Source: Ground Remediation, University of Iowa: www.clu-in.org/download/toolkit/phyto_e.pdf )

The lesson is that nature heals her own, even the mistakes and toxins humans introduce. By growing organically, without synthetic chemicals and poisons, we are healing the earth.

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook or follow him @EdiblePrayers or @OrganicWriter or visit blueskywaters.com.

For Organic Garden Use Organic Seeds and Here’s Why …

Dec. 19, 2012

The Skinny on Seeds

If  you are already thinking about what you want to grow in your garden  next year, start out right with organic seeds. They can make a much  better garden.
Conventional  seeds — the kind normally found at seed stores and in catalogs — are from  plants that are grown in what is considered a “conventional” setting:
with the use of synthetic fertilizers and toxic pesticides.
Organic  growing, of course, rejects the use of such chemicals. Seeds labeled “certified organic” are produced from plants grown in organic settings,  without
those conditions.
Moreover,  many of the seeds that gardeners plant are used in broader agricultural  settings: the vast acreages of monocultures that today constitute what  we consider to be farming. They may have coatings on the seeds for  faster germination or fungicides that are not allowed in organic  farming, or they may be genetically engineered for certain  traits — including toxins produced within the plant to kill certain pests.  These genetically modified organisms (GMOs) are not allowed in organic  farming.
In  addition, certain conventional seeds are bred for produce that looks  good or has a long shelf life to survive transportation over long  distances and
sitting in grocery bins, or are uniform in size so that a  consistent price can  be charged by the food distributor. But the primary  concern for organic gardeners is that the plants will grow better. One  big difference is early growth, where plants pop up out of the ground to  get a head start on pests.
They are bred for vigorous growth (that may  not be uniform with other plants in size) and for taste (as opposed to  shelf life or appearance in color or shape).
If  you start with organic seeds — or heirloom seeds that have consistent  desirable qualities — you could develop hardier strains uniquely suited  for your growing conditions and preferences quicker than using varieties  developed for other “conventional” settings.
What  about keeping seeds for growing the next year? Is seed saving better or  worse than organic seeds? Seed saving can have the same effect,  tailoring plants for your unique growing conditions. Organic seed gives  you a leg up; you already have some of the qualities you want to  develop. So, while seed saving is preferred over buying every year, buy   organic seed and then save seeds to more efficiently develop the traits  you want to keep.
Mind  you, certified organic seeds are not readily available for some  varieties of crops. Organic growing allows for some use of seeds that  are unavailable in certified organic varieties; just make sure they are  not GMO or coated.

Online Certified Organic:
Seeds  of Change has a good certified organic variety, some 1,200 varieties selected for the home gardener or small market gardener:  seedsofchange.com
For  more, read “A New Age for Organic Seed,” an interview with Adrienne Shelton, Department of Agronomy, University of Wisconsin, at http://ow.ly/ghRoh

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook or follow him @EdiblePrayers or @OrganicWriter or visit blueskywaters.com.

Bees and Honey in Winter?

Dec. 9, 2012
Bees and Honey in Winter?

Annette and I got a real treat this past week: about a gallon of honey — harvested from our own beehives.
Bees and honey in winter? Yep. Surprised me, too.
I have two hives — one painted white, one painted yellow. In the white boxes are Italian bees; in the yellow, Cordovan, an Italian variety.
Some people say that there is no difference between the Cordovans and their Italian relatives, except for a lighter color caused by a recessive gene.
I’ve read that Cordovans have a longer tongue and are able to obtain nectar from flowers that other bees cannot and have read also that they tend to have larger hive numbers — which I’ve found to be true, at least comparing my two hives. The Cordovans outnumber the others 2-to-1 and also seem to gather honey earlier, increase their numbers earlier, and have honey longer.
That’s not a scientific observation; it could be that it’s just the difference between the two colonies of bees that I happen to have. But it could also be what it seems to be, too: that Cordovans are better adapted for our area.
Which brings us back to the honey.

When I was harvesting our honey a couple of months ago, I left both hives with a super (i.e., a box usually removed for honey harvest).
The reason was twofold:

1) Last year, I just assumed our bees were fine for the winter and didn’t check on them during the winter months. That was a mistake that almost proved fatal — for the bees.
I was at an agricultural conference and mentioned to a fellow beekeeper how the unusually warm weather was probably good for the bees. “Have you checked on your bees lately?” he asked. “There have been a lot of colonies dying because they ate up all their honey.”
The hot winter provided some blossoms for the bees, but not enough; since it never got really cold, the bees didn’t reduce their hive populations much and, so, they needed more honey to keep them alive until the spring nectar flow started.
When I got home from the conference, the first thing I did was check on my bees and the beekeeper was right. While the Cordovans seemed fine, the Italians were almost out of honey. I started feeding them sugar water and they rebounded.
So, this year, when I harvested I figured I’d wait and see if the bees needed extra honey; I could always harvest it, if I wanted. I left a super on each hive, as insurance for them.

2) The bees are still making honey.
When I harvested my bees, the supers that I left on the hives each had about 3 frames of honey in them (the were the top ones). I had removed the middle supers and left the tops.
When I checked them last week, the Italians had about half filled their super; the Cordovans had totally filled their super and looked like they wanted to keep going. Mind you: This is December! But it’s been in the 60s and 70s for weeks. We have spring flowers blooming.
See photo: Henbit and buttercups — usually betokening Spring.
We had a high today of 75 degrees! it’s supposed to be in the 60s and 70s for another week, at least.
It did not appear that the Cordovans had reduced their numbers and were arriving laden with pollen and, presumably, nectar for honey.
So, I went ahead and harvested the Cordovan honey.
When I was finished, I replaced the Cordovan super with 2 frames of honey from the Italian hive, so both still have a super with honey in it, in addition to a brood box and second box. So, each hive has three boxes instead of two.

I’m not recommending that anyone do as I’m doing. I don’t know what the weather is going to do, and it could very well be that: a) they don’t need the supers; or b) they will need to be fed sugar water anyway. But this weird weather is hard to figure, for me, and, I guess, for the bees (and flowers), too.
I’ll keep an eye on them over the winter, hot or cold, this year.

Note: The honey we harvested is very pungent; mostly from golden rod. I noticed that we still have patches of new golden rod blooming! (See photo)

Photo of buttercup (center) and henbit in a field near our house in Lena, MS.

Photo of buttercup (center) and henbit in a field near our house in Lena, MS.

Goldenrod growing in our  field Dec. 9, 2012.

Goldenrod growing in our field Dec. 9, 2012.

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook or follow him @EdiblePrayers or @OrganicWriter or visit blueskywaters.com.

GMO Labeling Movement Continues

Nov. 21

By Jim PathFinder Ewing

The Big Ag and Big Food cartel may be chortling now that it “won” Nov. 6 by defeating California’s Proposition 37 that would have mandated labeling of food containing genetically modified organisms (GMO), but that victory may be short-lived.

Already, Connecticut, Vermont and Washington state are preparing 2013 initiatives, 23 states are working on legislation to require labeling, and Canada is considering legislation for a national ban on GMOs. Sixty-one countries already have mandatory labeling.

A massive disinformation campaign that snowed even otherwise reputable voices killed Prop 37. A consortium of food giants funneled more than $46 million into defeating it; Monsanto alone spent $8.1 million. By comparison, the anti-GMO side only had $9.2 million to spend, despite more than 3,000 food safety, environmental, and consumer organizations endorsing them.

The endorsers included most of the major health, faith, labor, environmental and consumer groups in California, including the California Nurses Association, California Democratic Party, California Labor Federation, United Farm Workers, American Public Health Association, Consumers Union, California Council of Churches IMPACT, Sierra Club, Whole Foods Market, Natural Resources Defense Council, Organic Consumers Association, Center for Food Safety, Consumer Federation of America, Pesticide Action Network, Center for Food Safety, Environmental Working Group, Breast Cancer Fund, Mercola Health Resources, Public Citizen, MoveOn and Food Democracy Now! (For a full list, visit carighttoknow.org/endorsements.)

So, how did it lose? The massive funding by Big Ag and Big Food raised so many questions about the proposed labeling law that those who were undecided or feared the scary, untrue claims that it would increase grocery prices voted “no.” Even so, 47 percent of California voters voted yes — some 3.5 million families!

That sends a powerful message: Despite fears about the specific legislation of Prop 37, a majority of Californians probably would vote for a mandatory GMO labeling law if the questions raised were honestly addressed. (National polls show up to 90 percent of Americans want GMO labeling, see: rodale.com/gmo-labeling)

Moreover, because the publicity raised consciousness about the issue, now, millions of Californians and those who followed the Prop 37 debate around the nation are looking at the food products they buy to determine if they contain GMOs simply because Prop 37 was on the ballot.

Bottom line? If food manufacturers want to stay in business, they will start labeling and switching over due to self-preservation. Regardless of specific labeling requirements, or how long state or national governments drag their feet, consumers will win this food labeling battle by voting with their wallets!

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook or follow him @EdiblePrayers or @OrganicWriter or visit blueskywaters.com.

Although a GMO labeling bill was killed in California, the movement toward universal labeling continues, as seen in this graphic by nongmoproject.org. Screenshot via @unhealthytruth twitpic

Although a GMO labeling bill was killed in California, the movement toward universal labeling continues, as seen in this graphic by nongmoproject.org. Screenshot via @unhealthytruth twitpic

Plant an ‘Edible Forest’ in Your Yard

Nov. 21, 2012

Plant An ‘Edible Forest’ in Your Yard

While  Arbor Day in Mississippi is in the spring, many experts contend that the best time for planting trees may actually be in the fall.
New  roots can develop when the soil temperature is above 45 degrees Fahrenheit. Planting in the fall allows the trees to develop roots  before going dormant during the winter.
Budding  can stress trees with inadequate root systems, so, if you are going to plant a tree, it’s best to do it soon, to allow plenty of time for roots  to develop.
Grist magazine reports that urban forests featuring heirloom and indigenous varieties are the next wave of urban agriculture (http://grist.org/food/fruits-of-old-chicago-gears-up-for-an-urban-heirloom-fruit-orchard/). What many Mississippians may not know is that the Magnolia State is ahead of the curve on this, and Jackson foremost.

Mississippi  has an established resource with The Edible Forests of Mississippi, an  orchard program developed and administered though the Mississippi Urban  Forest Council (full disclosure: I serve on the board of directors of  MUFC).  Its teaching project is the Jesse Gates Edible Forest on Bailey  Avenue at Wells United Methodist Church, providing a model for cities across the state, homeowners and community garden groups.
And the Council’s webpage offers a toolkit to follow (see: http://www.msurbanforest.com/edible_forest.html).  But, there is no reason to stay strictly to the orchard model, as at  Wells. Homeowners (and others) can create smaller “savanna” type food  trees and shrubs to fit in with their established gardens.
Think small,  understory-type trees that can thrive in moderate shade.
Groups  might consider a permaculture model. True permaculture is planting a variety of natural plants that require minimal care with little or no  soil disturbance to provide food. It would work well with establishing or established community gardens to provide a mixed variety of food  sources.
Mississippi  State University Extension experts say that the easiest fruits to grow  are blueberry, fig, Oriental persimmon and blackberry. Pecan, strawberry and pear are considered moderately hard to grow; peach, apple and plum are the
most difficult in regard to spraying, watering, pruning, etc.  For more information, see: http://msucares.com.Expert Advice:
Fruit  and vegetable experts will offer their tips and advice at the  Mississippi Fruit  & Vegetable Growers Conference & Trade Show  in conjunction with the Mississippi Agritourism Association, Nov. 28 and 29 at the Hilton Jackson on County Line Road. For more information,  visit: msfruitandveg.com.Suggested Reading:
An  excellent source for ideas is Edible Forest Gardens: The Ecology and Design of Home Scale Food Forests, a website based on the two-volume  set, “Edible Forest Gardens” by David Jacke, (Chelsea Green, 2005, $150  for set).
Visit the site at edibleforestgardens.com.

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook or follow him @EdiblePrayers or @OrganicWriter or visit blueskywaters.com.

American Cheese No Longer ‘Cheesy’

American Cheese No Longer ‘Cheesy’

November 7, 2012

Probably  most Americans who grew up prior to the millennium consider American cheese to be synonymous with “cheesy,” or of little worth.
They  may think of “processed ‘cheese’ product,” or individually wrapped slices of a yellowish substance masquerading as cheese. But, today,  there are
artisanal varieties of truly astounding American cheeses that  measure up well against European offerings.
That’s  because there is a growing movement of artisanal cheesemakers who sell  raw-milk cheeses. Most cheeses found in the grocery are extensively
pasteurized; that kills germs, including “good” bacteria that make  cheese healthful and flavorful. European cheeses are not commonly  pasteurized.
As  the holiday season nears, our family enjoys raw milk cheeses. While  only a few varieties are available locally (extensively aged), the  Internet is ripe
(excuse the pun!) with such cheeses. I prefer to order  from artisanalcheese.com.
Doesn’t  cheese have a lot of fat? Well, yes. But most health professionals  point out that the amount of fat in a food is not the sole determinant  of
whether one becomes fat; it’s the total intake of calories and the  amount of calories expended through exercise.
The Artisanal Cheese blog (News From the Cheese Caves,blog.artisanalcheese.com) gives a more complete picture. Fat curbs our appetites by triggering  the
release of cholecystokinin, a hormone that yields a feeling of  satiety and is directly involved in the metabolysis of proteins and  fats. Other hunger suppressors found in cheese include certain peptides  and their amino acids.
Many of the proteins, as well as many of the  vitamins and minerals that cheese contain, all help to metabolize the  foods we consume.
Cheese  is simply preserved milk; a near-complete food which (except for  vitamin C and fiber) provides all the nutrients we require.
If the Legislature would allow raw milk cheese production and sale, Mississippi could join this movement, too.

Make Your Own Cheese
Why  not make your own cheese? And serve it over your own homegrown organic greens? While most the exquisite artisanal cheeses are the product of painstaking effort, you can make a simple cheese at home using even  regular milk found at the grocery (if it’s fresh and not  ultrapasturized).

Saag Paneer (curried greens with cheese)
Paneer (Simple Cheese)
6 cups milk
1 cup water
Half cup vinegar
Heat  milk gently to simmer, not boil. Add water to vinegar, then slowly pour it into the milk. When the milk curdles (separates) completely, stop  pouring.
Strain the curds in a mesh strainer lined with cheesecloth. Let  it dry for 15-20 minutes.

Curried Greens
3 tablespoons olive oil
1 medium sweet onion
2-4 cloves fresh garlic, minced
1 tablespoon fresh grated ginger
1 tablespoon fresh grated turmeric (optional, can use 1/4 teaspoon dried)
2 tablespoons sliced almonds
1 tablespoon brown mustard seeds
1/2 teaspoon chili power or curry powder
1/2 teaspoon ground coriander
A mess of mustard, turnip, spinach or other greens, chopped
Gently  fry spices and nuts in a few tablespoons of olive oil, add greens cover
and cook until tender. You can crumble the paneer into the cooked  greens before
serving as is, or brown it in an oiled non-stick pan  first.
Serve over mixed whole grain rice, with a carrot or apple salad as a side dish.

Online About Cheese
Handmade cheese makers (video): cheesebyhand.com
Cheese blog (Wisconsin): cheeseunderground.blogspot. com
The American Cheese Society, for all things cheese: cheesesociety.org
Cheese blog for the serious caseophiles, translated from the French about international cheese competitions, etc.: fromagium.typepad.com/caseophile

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook or follow him @EdiblePrayers or @OrganicWriter or visit blueskywaters.com.

Let Trees Do The Work For Next Spring’s Garden

Oct. 10, 2012
Honor the Tree: Let it do the Work for next Spring’s Garden

People  who garden can always find things to do. Sometimes, it seems we have too little time to actually enjoy our gardens. So why waste time, or a  season, for that matter? You can get a head start on next spring’s  organic garden now
and free yourself for relaxation and enjoyment.
How? Take advantage of “free” vegetative matter to build up your next year’s garden bed with leaves.
Fall  brings leaves by the ton, not only in our yards but around our neighborhoods and, well, everywhere there’s a tree. People are busy  raking and
bagging them up, in fact, so they can be picked up in urban  areas to be thrown away. Country folk often just pile them up and burn  them. Why let this free vegetable matter go to waste? Or, worse, add to  pollution?
Think  for a minute: The trees took nutrients from the soil last spring and mixed with sunlight, air and water came up with these glorious leaves to  shade us all summer. That’s a lot of energy expended. That’s a lot of  soil nutrients.
Why dump it in a landfill?
Honor  the tree. Recycle! Ask your neighbor (if you are sure he or she hasn’t been spraying trees with poison) if you can take those piled leaves.
You  can just dump them in your garden, as thick as you like, and cover them with plastic (black or clear, doesn’t matter), and next spring you will  have
nicely composted leaves with added nutrients from the other yard(s) to your garden—free imported fertilizer. It should be decomposed  enough to mix with compost you have saved also to provide a rich, dark,  loamy growing medium ready
to plant.
It’s  also a great way to expand your garden. If, say, you have a 4-foot by 8-foot Jim’s plot and want to double it in size, just put down cardboard  or
layers of old newspapers (to block weeds) in the new area, and put  leaves on it and cover it with plastic. When you uncover it in  the spring, voila! New
It’s  called “lasagna gardening.” That is, layering paper or cardboard and leaves like lasagna to create a raised bed for plants. No tilling. No  muss, no
Some  purists will say that one type of leaf—say oak, or pine or pecan—is too acidic or whatever to use in this way. Don’t worry about it. If you, as  I
always recommend, take a soil sample each spring to be tested for  fertility, pH, etc., you can determine exactly which amendments are  needed to produce the food you want to grow.
The  main thing is to not waste this opportunity. Now is the time to prepare for spring. Let the seasons do the work for you, so you can enjoy your  garden come spring.
Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook: http://bit.ly/cuxUdc or follow him @edibleprayers or @organicwriter or visit blueskywaters.com.

Create ‘Climate Change’ in Your Backyard: Prepare for Frost

Oct. 10, 2012

Create ‘Climate Change’ in Your Garden: Prepare for Frost

Some  folks may remember that first frost came early for central Mississippi last year, at the end of October. While frost is a pleasant milestone of  the
seasons for most people, it can be tragedy for fall gardeners. At  least, without precautions.
Commercial  growers use a lightweight, white material called Agribon to protect their crops from frost. It comes in different thicknesses for ever  greater
frost protection, some as much as 8 degrees below freezing.
You  can order it from any of a number of commercial suppliers online. A 50-foot by 83-inch roll costs about $20 at growerssupply.com.
Unfortunately,  if all you are trying to protect is 4-foot by 8-foot Jim’s Plot, that’s  something of a waste—unless you cut it up and give away what you
don’t  need to friends or neighbors. Get a smaller size (two 14×14-foot pieces for $39.99 at Peaceful Valley: groworganic.com.)
Urban  homesteaders are always looking for a cheaper way to use, reuse or repurpose what’s on hand, so they shouldn’t feel obligated to spend  money to protect from frost when it can be done for free. Such a route  is to use old bed sheets or a light blanket, just enough to keep the  frost off tender shoots.
The  main concern is that the covering must be light so that it doesn’t  crush the plants. If the weather is really cold, rather than just  throwing it on at
night, it should be white or translucent to allow some  sun to penetrate and hold heat if it’s left on during the day. (You  don’t want to smother your
Some  farmers use Agribon as a seasonal cover that performs multiple tasks: keeping plants protected from frost; acting like a mini-greenhouse,  holding in solar heat for greater soil temperature; and protecting from  insects. They usually use the lighter weights of Agribon, rather than  the heavy, thick versions. It won’t protect much below 32 degrees, but  it does offer protection from a dip in temperature and/or biting winds.
That  should be enough for any cold snap we might get now. We normally don’t get a hard, killing frost until around the end of November to the first  of
December. As winter approaches, more intensive measures may be  required.
For  example, a simple way to keep winter greens from freezing is to simply take a few plastic soft drink bottles or milk jugs, fill them halfway  with
water, and put them between the rows of your plants. That passive  solar heating will keep the plants from freezing below the level Agribon  alone offers and especially if placed under Agribon with the plants.

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook: http://bit.ly/cuxUdc or follow him @edibleprayers or @organicwriter or visit blueskywaters.com.

Re-energize Your Soil For A Better Garden Next Year

Sept. 26, 2012
Re-energize Your Soil For A Better Garden Next Year

Now that fall is officially here, a lot of gardeners think their work is done. Well, not quite. That is, not if you expect bountiful harvests next year.

The reason? Soil fertility. The big agribusinesses talk a lot about “inputs” when producing crops because there are a lot of “outputs.” The “outputs,” simply put, are the fresh fruit and vegetables (and weeds) that your garden produces. When you pull these plants out of the garden, you are removing nutrients in the soil contained in the plant.

If enough of these “outputs” occur, without any new “inputs” of new nutrients, the soil becomes exhausted. That means, unless you work to keep your soil fertile, you may only have stunted plants, puny produce and lots of disease and insects.

Big industrial farms dump synthetic fertilizers as “inputs” to boost production, but without soil-building practices, future yields suffer, and farmers have to use more chemicals on the soil to fight diseases and insects, while the nutrient value of the crops declines.

Organic growing, however, is holistic: The soil is as important as the crop, so we want to ensure that our soil is healthy, so that our produce is healthy, what we eat is healthy, and we are healthy.

The easiest way is to simply keep a compost pile and add compost periodically to the garden. That way, you are at least putting back into the garden what you take out.

Another easy way is to use “green manure.” That is, don’t throw away the weeds you pick out of the garden; instead, compost and return them. You can also plow under any plants that you don’t harvest.

Now is the best time for this method: Plant a cover crop that will actually add fertility to the soil over the winter. Clover is a great winter cover crop, adding nitrogen at the rate of 60 pounds or more per acre.

Another suggestion: Why not use a cover crop you can eat?

Fava beans (which actually are a type of vetch) are filled with essential nutrients, especially phosphorus, potassium, vitamin K, vitamin A and iron. They are low in sodium and high in fiber and, for women, contain phyto-estrogens that herbalists say ease menopause. Fava beans are routinely listed as among the top 10 anti-cancer foods, as they contain herein, which research has shown to block carcinogens in the digestive tract.

The best news for your garden is that they can produce a whopping 200 to 300 pounds per acre of nitrogen. They can withstand temperatures down to 10 degrees, so they make a great cover crop in Mississippi.

Cover crops are often called the keystone of organic agriculture because they do so much while the farmer does so little. They crowd out weeds, provide habitat for beneficial insects, return fertility to the soil by fixing nitrogen from the air into the soil and they help the planet’s climate change by sequestering carbon. Not only that, but when they finally succumb to winter or live out their cycle and are turned under as “green manure,” they improve the texture of the soil by adding organic matter as well as fertility.

Quite a lot for a little work, huh?

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook: http://bit.ly/cuxUdc or follow him @edibleprayers or @organicwriter or visit blueskywaters.com.

Four-Season Growing: A Garden Cornucopia

Sept. 26, 2012
Four Season Growing: A Garden Cornucopia

Now that you are either tending or contemplating a fall garden for freshly grown, organic crops, you might consider four-season farming for year-round food. If the weather cooperates, it can be fairly easy—and can be done even in the urban setting of a small yard or next to a patio.

Today, because of industrial agriculture, we think that farming is all done out in rural areas and large tracts of land, but that actually is counter to historical fact.

In America’s cities across the land prior to the mechanization of farming following World War II, small plots of land were located throughout population centers—complete with chickens and livestock! This was common in most urban areas globally. For example, Paris at one time devoted 6 percent of land to food production and produced 100 percent of its fresh vegetables.

One of the more popular methods of growing during winter was to heap horse manure and then build an enclosed structure on top of it for growing. Called a “hot house,” the removable top kept vegetables protected from the elements while the decaying manure provided heat from below.

Today, horse manure in cities is no longer an abundant, cheap source of soil fertility. Moreover, for health reasons regarding soil and plant contamination, I wouldn’t recommend trying to recreate such methods using uncomposted manure as a heat source without thorough study of safe designs. However, modern urban farmers—as well as homesteaders, suburbanites and rural folks wanting easy access to homegrown food—can nearly match that production by using cold frames.

Simply stated, a cold frame is a box similar to a 4-foot by 8-foot “Jim’s plot” but has a removable, clear glass or plastic top. Consider it a mini-greenhouse. Just make sure to vent the top during the day. At night, keep the cold frames closed, and they’ll retain heat.

Cold frames can be simple DIY projects, such as planting between a few square bales of hay and recycling old windows or shower doors as the removable tops. You can also purchase pre-made kits from local garden stores or online.

You can build a cold frame anywhere; just make sure it has southern sun exposure. Even a small frame can produce a lot of leafy vegetables if you correctly prune them: Pick old leaves first, in effect pruning the plant so that its energy goes into new leaves.

If you have more space, here’s another option using the same principle that can contain more crops. Hoop houses, also called high tunnels, work by using layers of plastic to trap warmer daytime air inside and minimize heat loss from the system at night. They don’t have to be big or towering affairs. You can bend plastic pipes over metal rebar spikes pounded into the ground and cover them with plastic.

Hoop houses can range from small tunnels—perhaps 3 feet tall and any length you prefer—to large edifices that you can make portable with wheels. You can even pull them with a tractor to rotate crops.

For more information on hoop houses, visit msucares.com/crops/hightunnels/index.html.

Growers in Mississippi who use high tunnels will be meeting to share tips at the Mississippi Fruit and Vegetable Growers Association and the Mississippi Agritourism Association conference in Jackson Nov. 28-29 at the Hilton Hotel on County Line Road. For more info, visit msfruitandveg.com or email info@msfruitandveg.com. You can also contact Candi Adams at 662-534-1916 or cadams@ext.msstate.edu

For winter growing info, read “Four Season Harvest: Organic Vegetables From Your Home Garden All Year Long” by Eliot Coleman (Chelsea Green, 1992, $24.95).

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook: http://bit.ly/cuxUdc or follow him @edibleprayers or @organicwriter or visit blueskywaters.com.

Food, Foodies, Gardens Have Grown This Decade

Sept. 19, 2012

One area where the Jackson area bloomed in the past 10 years—literally!—is in terms of local and organic food, foodies and gardens.

“We’re trying to do more with everything local,” says Troy Woodson, 36, chef at High Noon Café at Rainbow Natural Grocery Cooperative in Fondren (2807 Old Canton Road, 601-366-1602). Rainbow is pushing for local people to supply organically grown food, and customers are more interested in buying locally grown food. Some of the food is really local, Woodson said, noting that honey the café uses is not just from central Mississippi bees but is produced in Fondren at Bee Tree Meadows.

Amy Breckenridge, 38, a baker who is approaching her 10th anniversary with Rainbow, has seen interest in locally grown organic food grow like a weed—as well as the number of stores selling organic food, she said.

The Fondren cooperative’s membership has grown as well. In the past three years, membership has doubled, from 3,000 members to 6,000, Breckenridge said.

Perhaps picking up on that need, the Mississippi Department of Agriculture and Commerce in the past 10 years expanded the facilities for farmers who want to bring their produce to market. In 2005, MDAC phased out the old market on West Street. Now located at the Mississippi State Fairgrounds, the improved market offers an all-weather building with 18,000 square feet and 32 stalls.

In 2009, the Belhaven Market—which has sold locally grown herbs and produce since 2001—also moved to the fairgrounds. Farmers markets have cropped up elsewhere in the metro area, too, such as the Livingston Farmers Market in Madison County.

Local groups are also planting seeds for their own health and wellbeing by creating community gardens. The Tougaloo-Rainbow Community Garden Farm Project started in 2008 and is located at Tougaloo College. It provides opportunities for organic gardening and permaculture projects.

Who could have guessed 10 years ago that growing food at local schools would become a national trend and that Jackson would serve as a model?

The farm-to-school movement in Mississippi started 10 years ago, when the Mississippi Department of Education partnered with MDAC and the Department of Defense Fresh Fruit and Vegetable Program to make locally raised produce available to Mississippi schools.

In 2010, Michelle Obama visited Jackson as part of her Let’s Move program for nutrition and exercise, recognizing the public schools’ goals. The schools are working with FoodCorps and, since 2004, helped reach more than 20,000 Jacksonians through school garden and nutrition programs. Some, including the Wisdom Garden at Spann Elementary in Fondren, have been noted nationwide for their efforts.

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook: http://bit.ly/cuxUdc or follow him @edibleprayers or @organicwriter or visit blueskywaters.com.

Great Time of Year for Urban Homesteaders

Sept. 7, 2012

Urban Homesteading: Planning for Winter

Those who practice “homesteading”—or self-sufficiency—are busy preserving or “putting up” the produce they have grown this summer. But urban homesteaders who may be limited in the amount of land available to them aren’t left out in the cold. In fact, they have a cornucopia of fresh fruits and vegetables available to them—as close as the local farmers market.

As always, now is a great time to buy what’s available. At this time of year, most farmers are wrapping up their traditional growing time and looking forward to a final fall harvest and a winter season of rest.

The amount of available fresh foods lull consumers who may not be buying as eagerly as they did early in the season—many may even be burned out on local crops. This all works to urban homesteaders’ advantage, because a customer who wants to buy in bulk can usually obtain a bargain.

A tip: Go to the market just before closing time. While some of the items may be sold out or picked over, farmers are usually more than willing to sell the remainder at a huge discount just so they don’t have to haul it back and compost it or give it away.

Another tip: No matter what time of day, you can usually barter down the price of a bruised or picked-over item. In fact, some farmers could throw in the damaged items for free if you buy others in quantity and offer to take them off his hands. You can cut out any bad parts of fruits or vegetables without harming the taste. And remember: If you are dicing them for canning or making preserves, it doesn’t matter what they look like.

Lastly: Quiz farmers over their growing techniques. Organic is the way to go.

Some local farmers aren’t “certified” organic (the Mississippi Department of Agriculture ended its organic-certifying program in December due to budget cuts), but they may still be using organic methods. Most farmers will be more than happy to tell you how they grow their crops. If they don’t—or won’t—don’t buy.

Canning and Preserving Food

The Mississippi State University Extension Service has publications on how to safely preserve food and other issues of interest to urban homesteaders, including: “The Complete Guide to Home Canning” (http://www.msucares.com/pubs/publications/p1152.pdf) and a library of articles grouped under Living In a Recession (http://www.tinyurl.com/clldul3).

Seminars on Agritourism, Growing Fruits & Vegetables

Did you know that agritourism is a growing field in the state? Or that you can hobnob with fruit and vegetable growers to learn from them directly? The Mississippi Fruit and Vegetable Growers Association and the Mississippi Agritourism Association are holding seminars for the public at a conference in Jackson Nov. 28 and 29 at the Hilton Hotel on County Line Road. Early bird registration ends Sept. 15. For more info, http://www.visitmsfruitandveg.com or email info@msfruitandveg.co. You can also contact Candi Adams at 662-534-1916 or cadams@ext.msstate.edu.

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook: http://bit.ly/cuxUdc or follow him @edibleprayers or @organicwriter or visit blueskywaters.com.

Plant now for cool weather delight

Reaping Cool-Weather Rewards
Mississippi,  along with the rest of the South, is blessed with a long growing
season, and now is the time to plant a fall garden so that you can enjoy  fresh,
leafy organic vegetables often until Christmas.
Good  fall plants include mustard greens, spinach, turnips, beets, broccoli,
cabbage, carrots, cauliflower, chard, kale, various lettuces, radishes  and
You  don’t have to overdo it. Even a small “Jim’s Plot,” only 4 feet by 8
feet, can provide lots and lots of salads. (In fact, you might consider
building a few of them for elderly family members or friends so that  they can
harvest some fresh food, too.)
It’s  hot now, but as temperatures cool, these greens will take off. Some
thrive in colder weather. Many swear that collards taste better after a  frost,
for example; the purplish hue that the leaves take on is a mark  of distinction.
Some  plants—such as radicchio—survive when temperatures drop into the teens,
along with some beets. Their leaves grow back and are delicious as  greens.
If  you already have a Jim’s Plot, just turn under the existing vegetation  for
“green manure,” allowing the plants to decompose in the soil. Add  compost to
return fertility to the soil lost from harvesting crops. You  can also apply
liquid fertilizers in spots to the started plants to give  them a boost. (Use
organic fertilizers only; synthetic fertilizers can  kill earthworms and
microorganisms in the soil.)
If  you are just starting out, you can buy topsoil at some of the local  yard
and garden stores in bulk. Better yet, find a tree-covered spot  behind a garage
or next to a fence where leaves have fallen and  decomposed over the years
leaving the soil nice and loamy. Then find a  sunny spot with southern exposure.
Put down newspapers or cardboard to  keep weeds out of your garden, and cover
with the soil. Start a compost  pile with vegetable scraps, coffee grounds and
eggshells—no meat! Use  the compost to keep your soil fertile.
How  late can you plant? For a general guideline, count backward from first
frost. Here in central Mississippi, we usually have first frost around  Nov. 1,
and the first killing frost Dec. 1. So, you can expect 60 to 90  days of growing
if you plant now.
That’s  not a hard-and-fast rule. Frost can come early. I remember one October
when the weather turned bitterly cold. Or, like last year, we could have  a warm
winter where the problem was keeping the plants from bolting  (going to seed)
rather than dying from frost.
Plant  now to have wholesome, organic produce later. There’s nothing better on
a cold winter day than steaming cooked greens with cheese, onions,  garlic and
hot sauce.

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook: http://bit.ly/cuxUdc or follow him @edibleprayers or @organicwriter or visit blueskywaters.com.

New York Times Blows Smoke on Organic Food

Organic produce is most nutritious when eaten fresh after picking. Local and organically grown food remains the best choice for consumers.

Aug. 5, 2012

‘Times’ Blows Smoke on Food

By Jim PathFinder Ewing

The New York Times printed a study (actually a study of studies) on Tuesday that implied organic food is not more nutritious than conventionally (read: chemically) grown food, which has raised quite a hubbub.

Specifically, the article reported: “Stanford University researchers concluded that fruits, vegetables and meat labeled organic were, on average, no more nutritious than their conventional counterparts.” (To read the article, see: http://ow.ly/du0KN)

The study itself is deficient, but unfortunately, it was printed under the even more dubious headline “Stanford Scientists Cast Doubt on Advantages of Organic Meat and Produce,” which is demonstrably false.

You know the saying for computer results, “garbage in, garbage out.” That goes for studies (or studies of studies), as well.

The basic flaw of the studies is that increasingly organics is not about locally grown, fresh nutritious food as it is about chemically free food. That’s a big distinction that is lost in the analysis.

Organics today is big business. Most of the organic produce you buy in the grocery is trucked thousands of miles from where it was grown (or even flown in from other countries).

Moreover, most of it is grown, treated and harvested under the same conditions as “conventional” farming by giant agribusinesses using industrial farming techniques with the sole exception of not using synthetic chemicals or genetically modified seeds.

So, the question here is: Why wouldn’t it be different in nutrition? If all factors are the same, except for the absence of chemicals, then wouldn’t the produce be the same except for the absence of chemicals? Well, uh, yeah.

As Marion Nestle, a professor in the Department of Nutrition, Food Studies, and Public Health at New York University, points out in her blog in response to the article (http://ow.ly/du1CH), the point of organic food is to be free of chemicals and hormones — precisely as even the study on studies supports.

But here’s the garbage part: To conclude that organic food is less nutritious than conventional food removes a few essential factors — such as soil fertility, plant hardiness, climate, and most important, freshness — that vary according to source both for conventional and organic farming.

A key difference between any food harvested from the soil may be less the method of growing (except for the potential for toxic chemicals) than how fresh it is. Food that is grown and harvested locally is more likely to be fresher and hold its nutrition longer between field and plate than any produce that’s shipped thousands of miles.

This is not to say that people should not buy organic, even if shipped across the continent or flown in. Organic still results in demonstrably lower levels of dangerous chemicals and toxins — as the study on studies itself reports. Rather, the best of all possible worlds is to buy local organically grown produce.

That is, if you care about health, nutrition and chemically free food.

In the final analysis, this study is more smoke about food that plays on people’s fears, is subject to misinterpretation by the media and perfect for exploitation by vested interests afraid of losing even more market share to organically grown and locally sourced food.
Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook: http://bit.ly/cuxUdc or follow him @edibleprayers or @organicwriter or visit blueskywaters.com.

Food Deserts: Oases of Pollution?

Aug. 29, 2012
Food Deserts: Oases of Pollution?

News  reports of late have attempted to debunk the existence of “food deserts”—areas of the country where there is no easy availability of  fresh fruits and vegetables.
Within  a couple of miles of almost any urban neighborhood, “you can get basically any type of food,” said Roland Sturm of the RAND Corp., lead  author of one of two studies that appear to contradict the food-desert  theory, The New York Times reports.
The  studies seem to fuel conservative sentiments, as the Times puts it, challenging “an article of faith among some policy makers and  advocates,” including first lady Michelle Obama, who has led the charge  for fresh fruits
and vegetables for children in schools.
The  misplaced conviction that perhaps there aren’t any food deserts, after all, seems a bit off-putting. As in: Does this mean that inner cities  are actually teeming with fresh fruits and vegetables? That poor people  who
struggle with obesity are actually, in fact, responsible for their  plight? That the Obama White House is nothing but a fraud when it comes  to concern for the poor and healthy choices? You get the drift.
But there are studies, and there are studies.
The  method used to come up with this anti-food desert theory isn’t an  actual polling or investigation of food outlets. Instead, it uses U.S.  Census information to determine the number of fast-food restaurants and  convenience stores in low-income neighborhoods.
Guess  what? Poor neighborhoods had nearly twice as many of these establishments as wealthier ones, thus, supposedly, disproving the “food desert” theory.
But what about the food quality? Can anyone with a  straight face claim that fast food is healthy, nutritious food? Laden  with salt, fats and sugar, it’s the antithesis of quality food. Does the  abundance of cheap, unhealthy food negate the reality of food deserts?  Hardly.
Moreover,  the studies did not define the quality or the price of produce offerings at the convenience stores they claim dispute the food-desert  theory.
When the convenience store’s jacked-up price of an apple costs  an hour’s labor in minimum wage take-home pay, does that mean that  there’s plenty of fresh fruit and vegetables? Or are the available  offerings old, wilted and rancid, as is often the case?
A  more realistic, firsthand view of food available in inner cities would  note the widespread availability of rancid food, outdated products  (including cereals infested with weevils), dented cans, “seconds,” even  opened products cast off from food chains, ending up on the dusty  shelves of discount food stores. Perhaps food desert isn’t such an apt  term as polluted oasis. Sure, there’s plenty of “food” there, but it’s  poisonous.
Foods  that cause diabetes, obesity, and cardiovascular and other diseases are abundant in impoverished areas. Just as troubling is the absence of  healthy, nutritious, affordable fruits and vegetables that separates  people from life.
That’s  the real killer in food deserts — attacking not only the body but mind and spirit, as well. It sends the message that one’s economic standing  is the only measure of worth that counts — that lower-income people are  worthless, or less deserving of quality food and quality life. It’s a  message that gnaws at one’s integrity and self-esteem as achingly at  hunger itself.
It’s  compounded by the fact that many of those who live in poor  neighborhoods are minorities bombarded with pop culture idealizing the  thin, white and rich. What’s a person of color living amid bad food in  poor circumstances to think? That it’s unattainable, and I am worthless?
Providing  substandard food for poor people is both a way of life — and death — in  America. Maybe America needs a “Black Like Me” for food to wake up the  status quo. We are engendering spiritual hunger in a generation. As  Nobel Laureate and Holocaust survivor Elie Wiesel observed, it’s not  hate, but indifference that
is the epitome of evil. For  people to mock the poor — and the sincere efforts to recognize their legitimate need and provide good, fair, healthy food in impoverished areas — feeds that evil.

For a realistic view of food choices for the  nation’s poor, read “The American Way of Eating: Undercover at Walmart,  Applebee’s, Farm Fields and the Dinner Table” (Scribner, 2012, $25) by  Tracie McMillan.

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook: http://bit.ly/cuxUdc or follow him @edibleprayers or @organicwriter or visit blueskywaters.com.