Urban Homesteading: Grow Your Own Sandwich

July 12, 2012

Urban Homesteading: Grow Your Own Sandwich

You don’t have to have a large  garden spread to grow your own organic food. In
fact, you can grow  plenty of food to supplement your diet in a small space.
While  growing enough grain for bread might be a challenge in, say, a small
apartment or tiny yard, you can grow nutritious grain sprouts anywhere  to add
to your sandwiches.
Start  with one to four tablespoons of food-grade organic seeds. Put them in a
wide mouth jar, and cover the jar opening with nylon mesh or tulle  cloth from a
fabric store and affix it with a rubber band. Add water,  swirl it around and
drain. Repeat the water, swirl and drain cycle twice  a day for three to six
days, and you will have sprouts ready to eat.
A  word of warning for growing sprouts: Use only food-grade organic seeds,  as
some seeds are poisonous. Also, non-organic seeds could be  contaminated with
food-poisoning bacteria. Several online companies  offer food-grade organic
seeds specifically for sprouting, including  Johnny’s Selected Seeds
(johnnyseeds.com) and Peaceful Valley (groworganic.com).
Good  sprouts to grow are lentils, garbonzo beans, mung beans, red clover,
sunflowers, radish, rye, winter wheat, alfalfa, arugula, broccoli,  buckwheat,
canola (non-GMO) and adzuki beans.
For  those who are more ambitious — and have more room or access to a  community garden plot — you can grow your own sandwich. With 100 square  feet (a 10-foot by 10-foot plot), you can grow enough amaranth, barley  or rye to bake bread twice a month for a year.
You will have to buy (or rent) a grain mill, or find someone who grind grains in
small quantities. Peaceful Valley (groworganic.com), offers a hand-cranking
grain mill for $149. A bread maker would be nice, too.

Bread From Your Garden?
If you’re interested in growing  grain in your garden, a good book on the
subject is “Homegrown Whole  Grains” by Sara Pitzer (Storey Publishing, 2009,
As  Pitzer notes, in a 10-foot-square plot, backyard farmers can grow  enough
wheat to harvest 50 pounds in a single afternoon—and that can be  baked into 50
loaves of fresh bread.

Jim PathFinder Ewing is a journalist, author, writer, editor, organic farmer and blogger. His latest book titled Conscious Food: Sustainable Growing, Spiritual Eating (Findhorn Press) is in bookstores now. Find Jim on Facebook: http://bit.ly/cuxUdc or follow him @edibleprayers or @organicwriter or visit blueskywaters.com.

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